古人养生最佳呼吸节奏为每次呼吸6.4秒

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传统养生强调生命活动要张弛有度，

最重要的就是满呼吸养生。

《黄帝内经》指出，

人体应根据“五十营”调节呼吸节奏，

即经脉之气在人体内一昼一夜循行全身五十周，

经过换算相当于一呼一吸6.4秒，

这是古人呼吸养生的最佳节奏。

研究表明，

现代人呼吸速度比古人快了1倍，

每次只用3.33秒。

慢呼吸养生，

要做到四个字：深、长、匀、细。

开始呼吸的时候要有意识地加以练习，

久而久之就会变得自然，

还可以增强呼吸功能，

促进肺循环。

同时，

还能加强腹内的自我按摩，

改善腹腔血液循环，

促进胃肠蠕动。

但要注意用鼻呼吸，

不要用嘴呼吸。

中国中医科学院教授杨力

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